Americans love to say they’re too busy to break a sweat — but a viral fitness trend is blowing that excuse out of the water. Enter “Japanese walking,” a simple, science-backed exercise routine that promises serious gains in just 30 minutes. “All movement is medicine, but if you’re short on time or want to get … Read more
Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and even wrinkle development. Your sleep position affects your breathing, digestion, spinal alignment and even wrinkle development. Krakenimages.com – stock.adobe.com People tend to sleep … Read more
Dwayne “The Rock” Johnson had a digestive issue that he couldn’t kick — and no answers in sight. Johnson, one of WWE and Hollywood’s biggest stars, opened up about his health journey during a recent conversation with the man who saw him through to the other side in Dr. Mark Hyman. The 53-year-old, after years … Read more
When we hear the term “biological clock,” we think of a woman in her late 30s, racing to get pregnant before that timer goes off. But experts say the idea that women are the only ones who “age out” of childbirth is, in many ways, a convenient fallacy — and men should educate themselves if … Read more
Give peas a chance! A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found. And the best part is that this versatile, beige gem is incredibly affordable and probably already in your pantry. A new study has found that a little legume widely … Read more
Incorporating fruit every day is an important part of a balanced diet. But researchers believe that mangoes can particularly benefit heart health. A new study published in the Journal of the American Nutrition Association found that mango consumption has a “significant” impact on cardio-metabolic responses and conditions in post-menopausal women. Post-menopause – the period when women do … Read more
It’s not that kind of swingers party. How far would you go to get a good night’s rest? Would you take supplements, journal or do a fire-burning ritual? How about swinging from your neck in a public park? That’s precisely what some senior citizens in the northern Chinese city of Shenyang are doing — and … Read more
You’re walking, but is it straight to the grave? A growing body of research suggests that the everyday movement can reveal how fast your body and brain are aging — and it might even be able to predict how much time you have left. The good news: There’s an easy at-home test that can show … Read more
It seems like everyone’s got a 20-step skincare routine lately, but if you’re following the supermodel playbook, keeping your skin young, glowing and healthy is pretty simple. Just ask Miranda Kerr, who shared her three most important skincare rules to live by with The Post — and none of them require a crazy budget or … Read more
No sweat! Experts say exercising on your period is absolutely fine — and even beneficial — because hitting the gym can reduce menstrual pain, boost mood and potentially ease bloating. If you’re planning to embrace outdoor workouts this summer, you may want to take extra care choosing feminine products that offer protection while also helping … Read more