6 tips will improve your sleep fast: insomnia expert

6 tips will improve your sleep fast: insomnia expert

Insomnia — the nightmare you can’t wake up from.  Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward catching some much-needed z’s. But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from … Read more

Dengue fever cases rising in popular spring break locations: CDC

Dengue fever cases rising in popular spring break locations: CDC

As spring breakers this season continue to head south into warmer territory, mosquitoes are posing a health risk that calls for extra attention. Global cases of dengue fever are on the rise, says the Centers for Disease Control and Prevention (CDC) — and it’s warning of an uptick in U.S. travelers. The agency released a Health Alert Network advisory … Read more

I got colorectal cancer in my 30s

I got colorectal cancer in my 30s

Brooks Bell’s gut told her something was wrong — but it took two doctors misdiagnosing her symptoms before she got the answer that would change her life forever. “I wanted a colonoscopy right from the start,” Bell told The Post. “But I had this voice in my head saying, ‘Don’t be dramatic. Don’t be a … Read more

Popular supplement might be worthless, new study finds

Popular supplement might be worthless, new study finds

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle mass, enhance power output and boost performance.  … Read more

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