Inside the government study trying to understand the health effects of ultraprocessed foods

Inside the government study trying to understand the health effects of ultraprocessed foods

Sam Srisatta, a 20-year-old Florida college student, spent a month living inside a government hospital here last fall, playing video games and allowing scientists to document every morsel of food that went into his mouth. From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study … Read more

Colorado hotel offers ‘crystal concierge’ to suport peaceful travel

Colorado hotel offers ‘crystal concierge’ to suport peaceful travel

Crystal visions, crystal vacations? One Colorado hotel is offering guests access to a complimentary “crystal concierge,” from whom they can check in and check out healing stones, many of them locally mined. They can help guests choose the right crystals to promote whatever sense of well-being they’re after, from happiness to calm to optimism. The … Read more

How heat exposure can help you sleep better

How heat exposure can help you sleep better

Heat exposure has been linked to lasting benefits for overall health. Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd Anderson, co-founder of Dream Performance & Recovery and host of the “Beat the … Read more

This habit can reduce menopause symptoms like weight gain, mood swings

This habit can reduce menopause symptoms like weight gain, mood swings

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more

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