Are you dehydrated? 5 expert tips to help you remember to drink
If you’re someone who tends to forget to hydrate throughout the day, don’t worry, you’re not alone. Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the recommended amount is 15.5 cups for men and 11.5 cups for women. And you might not even realize you’re parched. While feeling thirsty … Read more